I like baseball bat, different types of hammers and a medicine ball very much. Dumbbells are fun too if they have the right shape. For the hardcore fans: Taking darts to the abs is awesome!
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Baseball bat is nice for good impact, more so if I'm being punched by a woman or someone who lacks power. But the best position and feeling is being on the floor on all 4s and receiving an army boot to the gut with a run up.
Two handled Medicine Balls. Can be used like a kettlr bell. I like to take a 16 pound ball and drive it forcefully into my gut as many times as I can This really hardens the ab wall. You can control the impact netter than with a plain ball.
Tactical SAP gloves (either lead shot or steel shot knuckles) are very hot for maximum wallop factor; rubber mallet or hardwood (not metal) baseball bat make for challenging variation
Love my gut and pecs being hit with stuff, especially when someone can't break my gut down... Nightstick & truncheon both fun, took a great beating with my own brassknucks at the weekend, the dom put on thin gloves to wear underneath the brassknucks, meant his fingers were a better fit inside the holes and he was able to dish it out hard and long :-D
Anyone like to use a weapon on an opponents abs, or if your a reciever do you like your abs to be brutalised by a weapon?
I.e baseball bat, golf club, snooker cue, knuckle dusters, metal bar? Any other ideas, if so please share!
Luca Golpe (0)
9/20/2016 5:30 PMikf (24 )
9/20/2016 9:09 PM(In reply to this)
I wish someone would display this done with proper intensity... this is beginner's stuff
absfreak (8)
9/13/2016 8:11 PMI like baseball bat, different types of hammers and a medicine ball very much. Dumbbells are fun too if they have the right shape. For the hardcore fans: Taking darts to the abs is awesome! Please log in to view gallery photos.
ikf (24 )
9/14/2016 10:53 AM(In reply to this)
if you like the darts, try soccer/football/rugby shoes (with studs).
Work me over (0)
8/16/2016 11:00 PMBaseball bat is nice for good impact, more so if I'm being punched by a woman or someone who lacks power. But the best position and feeling is being on the floor on all 4s and receiving an army boot to the gut with a run up.
ikf (24 )
8/16/2016 11:41 PM(In reply to this)
you need to find proper kickers
Abs pain2 (1 )
8/11/2016 3:42 PMSounds good Radner, do you use that often?
RadnerBearman (0)
8/11/2016 3:59 PM(In reply to this)
Yes, a couple of times a week.I have a 12, 16, ad a 20 pound ball I use them all.
Luca Golpe (0)
9/20/2016 5:27 PM(In reply to this)
..........
Abs pain2 (1 )
8/11/2016 10:35 AMHammock have you had a medicine ball on your abs? If so is it like a solid punch that covers a wider area of the torso?
hammock (0)
8/11/2016 10:30 AMMedicine balls are great fun.
RadnerBearman (0)
8/11/2016 12:26 PM(In reply to this)
Two handled Medicine Balls. Can be used like a kettlr bell. I like to take a 16 pound ball and drive it forcefully into my gut as many times as I can This really hardens the ab wall. You can control the impact netter than with a plain ball.
Abs pain2 (1 )
8/10/2016 10:39 PMYes Si I think it probably does pal!!
ruffguystuff (1)
8/10/2016 8:17 PMTactical SAP gloves (either lead shot or steel shot knuckles) are very hot for maximum wallop factor; rubber mallet or hardwood (not metal) baseball bat make for challenging variation
ikf (24 )
8/10/2016 2:23 PMfew things trump a properly executed spinning kick, landing with the heel - that is one great weapon.
but if you limit weapon to mean foreign object, then fitness hammers are great fun:
available in sizes/weights 6 to 60 pounds.
Abs pain2 (1 )
8/10/2016 10:08 AMGood stuff Si, I've seen just how much you can take on those two videos you've sent me before! You had a hammer to the guts yet?
badladuk (45)
8/10/2016 2:05 PM(In reply to this)
I've had a rubber mallet... Does a meat tenderiser count as a hammer? ;-)
badladuk (45)
8/10/2016 9:08 AMLove my gut and pecs being hit with stuff, especially when someone can't break my gut down... Nightstick & truncheon both fun, took a great beating with my own brassknucks at the weekend, the dom put on thin gloves to wear underneath the brassknucks, meant his fingers were a better fit inside the holes and he was able to dish it out hard and long :-D
Abs pain2 (1 )
8/10/2016 2:25 AMAnyone like to use a weapon on an opponents abs, or if your a reciever do you like your abs to be brutalised by a weapon?
I.e baseball bat, golf club, snooker cue, knuckle dusters, metal bar? Any other ideas, if so please share!