Gutpunching give/take/trade

self gut punching

guts4sluggin (1)

10/13/2017 9:23 PM

I use a 10 pound hand weight (dumbell) and use it like a fist pounding it deep in my guts

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NorthwestGPer (2)

10/11/2017 7:05 AM

I love all these comments. Yeah, I have now self-punched up to 2,000 in a day. I have done it in sets of 250 each. It's my arms that get tired, not my abs. It used to be that 400 to 500 self punches would leave my abs lightly sore the next day. Now, 2,000 does not even phase me at all. My trainer says no self-punches the next day. Lay off to give your muscle fibers a chance to recover and grow stronger.

As to what area of my abs is a favorite, I think it's all over. I'll hit my naval and then drop lower. Then I'll wail away in my SP area. I'll also fan off to the sides a little. It's all good.

Does anyone get hard when self GPing? I don't. Just wondering how others respond. I can say it's a great feeling after a round of 250. The more rounds, the greater the feeling.

I've done it shirtless only to discover that my wrists hitting my flash got sore from the slapping when my fists hit the sides of my abs. It works better to wear a t-shirt.

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JayPuncher (12)

10/16/2017 8:27 AM

(In reply to this)

I definitely get hard when self-punching. I think I have a direct connection between my abs and my dick...
;-)

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JayPuncher (12)

10/10/2017 7:21 AM

You are a man after my own heart... I've spent many a night self gut punching when there's no-one around to do it to me!

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mackabs (0)

10/10/2017 7:36 AM

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I think it's good training in preparation for a real gut punching session

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RadnerBearman (0)

11/04/2017 6:27 AM

(In reply to this)

As a longtime trained,experienced,and well conditioned boxer. I drive a 12 or 16 pound, two handled medicine ball into my gut as hard as I can, when I dont have a puncher. This keeps me inshape and ready when I do have sparring partner. I use it standing or on my back as i do leg raises. Im heavey into conditioning the stomach muscles

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JayPuncher (12)

10/10/2017 7:44 AM

(In reply to this)

Yeah and it also can teach you which area of your body/abs feels good when punched. I've learned that I love taking both lefts and rights punches just under the ribs... I also love liver shots.

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Stomach punched (0)

10/17/2017 10:12 AM

(In reply to this)

Uffff....me encanta esa zona. La boca del estómago y el hígado.

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mackabs (0)

10/10/2017 7:47 AM

(In reply to this)

Yeah. Me too😍 and solar plexus shots Please log in to view gallery photos.

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Stomach punched (0)

10/17/2017 10:13 AM

(In reply to this)

Siiii....En la mísma boca del estómago

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JayPuncher (12)

10/10/2017 7:55 AM

(In reply to this)

Woof! Solar plexus punch. Maybe my favorite!!!

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mackabs (0)

10/10/2017 12:29 AM

I am home alone and have nobody around to bust my belly up so tonight i got naughty and went all out on myself😋. Nipple play and hard gut punching. It was painful but it was so good. Now i crave a real session😍

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JayPuncher (12)

10/16/2017 8:24 AM

(In reply to this)

Woof! I would sure like to meet up one day!

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DavidRichardson (0)

10/11/2017 9:04 PM

(In reply to this)

Too bad you are so far away

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