The tip refers to preparation and training for the wrestling match. What can be taken from the video and continue to develop for physical and mental training for wrestling ? A good idea for training is what you see partially on video. Emphasis on the idea of the groundwork in the video: 1) Training on the ground when one is active and controls the other when the second wrestler is half active. 2) After few seconds the two wrestlers change positions as you can see in the video. BUT if you look for effective training the change positions need to be without standing and without break and without severing contact. The challenging part that we do not see in video is to create a flowing activity with a roles swap.Do not forget the main rules: respect each other & safe & sane.
holdswrestling (0)
1/21/2019 11:11 AMThe tip refers to preparation and training for the wrestling match. What can be taken from the video and continue to develop for physical and mental training for wrestling ? A good idea for training is what you see partially on video. Emphasis on the idea of the groundwork in the video: 1) Training on the ground when one is active and controls the other when the second wrestler is half active. 2) After few seconds the two wrestlers change positions as you can see in the video. BUT if you look for effective training the change positions need to be without standing and without break and without severing contact. The challenging part that we do not see in video is to create a flowing activity with a roles swap.Do not forget the main rules: respect each other & safe & sane.