When other members on here tell me they have gained weight and lost muscle strength due to COVID.... I Don't Buy That. Here is why ?
This is a simple way to stay in shape, and drop 10 or more pounds SAFELY, that we can All do at home: If you want to make it a Forced Workout...Do it several times or to FAILURE. I send this to guys all the time and it works.
Follow this. you want to drop 10 pounds in 28 days safely, do this: NO Bread, No Pasta, No white Potatoe, No Rice No Corn and NO Sugar, drink 1 gallon of water every day. If u do this for 28 days you will drop 10 pounds or more without exercize. If you also do the following workout tutorials, YOU Can Drop even more.
do these together twice a day for 28 days See if this works for you. Its worked for 55 guys on this site. YOU Can do this at Home. I Dare You to try it. Step away from the key board and Get or stay in shape.
RadnerBearman (0)
11/19/2020 2:22 PMWhen other members on here tell me they have gained weight and lost muscle strength due to COVID.... I Don't Buy That. Here is why ?
This is a simple way to stay in shape, and drop 10 or more pounds SAFELY, that we can All do at home: If you want to make it a Forced Workout...Do it several times or to FAILURE. I send this to guys all the time and it works.
Follow this. you want to drop 10 pounds in 28 days safely, do this: NO Bread, No Pasta, No white Potatoe, No Rice No Corn and NO Sugar, drink 1 gallon of water every day. If u do this for 28 days you will drop 10 pounds or more without exercize. If you also do the following workout tutorials, YOU Can Drop even more.
do these together twice a day for 28 days See if this works for you. Its worked for 55 guys on this site. YOU Can do this at Home. I Dare You to try it. Step away from the key board and Get or stay in shape.