Thanks to Pwers1103 for demonstrating one of my long time favorite impact conditioning methods. I have been using this for more than 25 years, especially when you don't have a training partner. As a long time boxer and 12 year kick boxer, impact training is the culmination of intense exercise, rest and pushing your muscles to their screaming limit. All fighters or all combatants, whether you are a water polo player, martial arts, or any other sport where you body is taking punishment, this is impact training at its best. As a boxer we all know it as the same thing as " Wall Work ". PS, Pwers1103 is one of my students. https://www.meetfighters.com/videos/Pwers1103_Conditioning_His_Abs_opdmyagy_opdmyagy
max824 (0)
7/06/2021 6:11 PMHello guys! are you still around?
RadnerBearman (0)
9/23/2019 11:36 PMThanks to Pwers1103 for demonstrating one of my long time favorite impact conditioning methods. I have been using this for more than 25 years, especially when you don't have a training partner. As a long time boxer and 12 year kick boxer, impact training is the culmination of intense exercise, rest and pushing your muscles to their screaming limit. All fighters or all combatants, whether you are a water polo player, martial arts, or any other sport where you body is taking punishment, this is impact training at its best. As a boxer we all know it as the same thing as " Wall Work ". PS, Pwers1103 is one of my students. https://www.meetfighters.com/videos/Pwers1103_Conditioning_His_Abs_opdmyagy_opdmyagy