Trainers and Trainees - Forced Workout

Power & Performance Need three things

Pwers1103 (3)

8/24/2019 6:48 AM

I am a disciple of this man, grin- the above post sounds simple & is relatively basic but what is said is easily overlooked by many, including me. Obviously, I know a few things about working out, power & performance BUT as I got older, life happens- I have had more than my share of injuries cause I am always testing my limits physically. Even tho I have used supplements (never roids, HGH, creatine, etc), I have always been reliant on my own body's capacity to perform & rejuvenate & have been very successful. But this man, during one of our sessions, mentioned that I really should add more testosterone- funny, one of my surgeons mentioned that I wouldn't heal as quickly after surgery due to my age & inability to produce as much testosterone as when I was younger but never mentioned that I should take a supplement; Radner did, I have & my workouts are stronger & more powerful than they have been in years & I have less joint pain than I have had in many years (as far as the libido is concerned, it has always been over-active & judgement is still out there, grin again).
& he is also right about protein- as I've gotten older, I have been very careful about my diet & always believed that I would stay lean muscle by limiting everything I eat, including food w protein such as meat (very much tho not completely a vegan); he has taught me that I can & should eat meat, wch will help with lean muscle growth (who knew, lol? I should have!). My pics are self evident- as I have said, 7 months ago, I had a busted up leg & was uncertain how my body would look & perform- w his basic advice & guidance, I am getting back into the best shape I've been in many years. Just sayin,...

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RadnerBearman (0)

8/23/2019 4:20 PM

Protein, Testosterone and Rest, are in my opinion as a certified trainer for many years, the three basic elements, that everyone concerned about their basic fitness, especially fighters and wrestlers, should have in order to improve their performance

Protein, 56 grams a day should be the norm for the average sedentary man. Men who are working out, wrestling, boxing or who are leading a very physical life style will need more.. Fish, pork, Steak, Chicken, Turkey, Beans Cheese, and Broccoli every day. The AARP website is a great place to start bodybuilding.com,is a great place for those of you who are working out aggressively.

I cant begin to tell you how many men and women are low in testosterone. At age 35 our bodies start to change.Testosterone effects Physical Energy, Strength, Stamina, Mental status, our libido and our erections, causes weight gain and osteoporosis Go and have your doctor check you and if your are low start on therapy. You will notice a major change in everything you do.

Rest Rest Rest Our body can not rebuild it self with out rest. Muscle growth needs rest in order to grow. There is cell destruction and cell re-generation, which adds to muscle growth and power.

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scottimike (26 )

8/28/2019 9:42 AM

(In reply to this)

Good article @ RB thanks.

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