Doing some Abs Workout

You need to log in to watch this video.
Please enter your username and password:

Please register if you are not a member yet.
I can send a reminder if you forgot your password.
I can e-mail you your activation code if you didn't receive it.
If you have already received an activation code, click here to enter it.

Uploaded on 8/09/2018 by ausrasren123

08.08.2018 abs Workout in the gym...

This video has been watched 246 times.

Comments (4)

RadnerBearman (0 gold) 8 days ago

One of my favorite exercizes. I do three sets of 50 slowly. Sone times weighted. This is one of the best routines yiu can do for a rock hard, punch proof stomach. It is a slow and controled movement If you are in shape you can and should have someone punch you or shove a medicine ball into your gut to harden you even more.


ikf (29 ) 10 days ago

Nice deliberate reps, no swinging.

(Maybe try recording from the side next time to show hip action.)


Squashlad (249 platinum) 11 days ago

Working out shirtless: definitely the business! 💪👍


Grappler it (20) 12 days ago

..but, for accuracy's sake, everybody knows this is NOT abs work, because you are training your Ileo-psoas.. abs just fix you steady ;P