The RNC - a tutorial

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Uploaded on 12/31/2018 by Iwreslinca

My friend is an advanced wrestler and also learning BJJ. Here we demonstrate how to do a very effective RNC, breaking the move down into its component parts. Extremely effective. Each 'step' adds pressure to the neck and further constricts blood flow. CAREFUL - you can easily black out. Tap early!!

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Comments (7)

Abbraxas (2) 12/31/2018 4:06 PM

Wild130? :D

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Biology Grappler (7) 12/31/2018 11:55 PM

(In reply to this)

Hello there :3 I'm the other guy in the video

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Iwreslinca (25 platinum) 12/31/2018 4:11 PM

(In reply to this)

On the 'other' wrestling website...

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Abbraxas (2) 12/31/2018 4:51 PM

(In reply to this)

Other? ;D

which one do you mean?

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Iwreslinca (25 platinum) 12/31/2018 7:08 PM

(In reply to this)

Two more tutorials are on the way!

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jobberasian (8 bronze) 12/31/2018 2:30 PM

Also, looking forward to that next BJJ video very much. Sorry for the double post.

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jobberasian (8 bronze) 12/31/2018 2:24 PM

Thanks for the professional and informative video. Also, can I be the next volunteer? :P Love being in chokes.

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