The RNC - a tutorial
Please register if you are not a member yet.
I can send a reminder if you forgot your password.
I can e-mail you your activation code if you didn't receive it.
If you have already received an activation code, click here to enter it.
My friend is an advanced wrestler and also learning BJJ. Here we demonstrate how to do a very effective RNC, breaking the move down into its component parts. Extremely effective. Each 'step' adds pressure to the neck and further constricts blood flow. CAREFUL - you can easily black out. Tap early!!